Not sure. Do I look and feel a lot better? Not really. Has it been very hard to cut out cheese and butter and eggs etc? I must say that it has been surprisingly easy. While I am certain that nothing bad is going to happen to me for cutting dairy and fish out... nothing great has happened either. I am more impressed with my ability to live without wine (had it once to survive a BORING dinner) and chocolate (yup, you heard it here). So, I am proud of myself for being able to do
anything for 30 days (not floss, not avoid yelling, not daily sit ups... nada), this has turned out to be a not particularly successful endeavor. I am going to try to add more physical activity to my mix to see if anything changes. Ideas?
ideas: relax, you do not have to break any more records nor prove that you're exceptional. you are !! try putting a big smile for the next 30 days :)
ReplyDeletewhat kinds of changes are you looking for?
ReplyDeleteweight loss? more energy? better sleep? more regular trips to the bathroom? there are probably different suggestions depending on what it is you are trying to accomplish. but i agree with rolandoE in that any of those things will be easier to attain if you are able to relax. avoid stressful things (people, thoughts, situations) and try and do things that make you genuinely happy